Eat protein foods throughout the day to help keep your muscles strong. Try these healthy high protein meal options today by adding them to your weekly meal plans!
Eat protein foods throughout the day to help keep your muscles strong. Try these healthy high protein meal options today by adding them to your weekly meal plans!
125 mL (½ cup) raspberries
35 g (1 slice) 100% whole-wheat bread egg slice tomato
375 mL (1 ¼ cups) latte with 2% milk
1 Glucerna® nutritional drink
250 mL (1 cup) puree of carrot soup
1 (45 g) 100% whole-wheat wrap 90 g (3 oz) grilled chicken breast 250 mL (1 cup) grilled bell peppers
1 apple
Sparkling water
15-20 celery sticks
45 mL (3 tbsp) tzatziki
250 mL (1 cup) tomato soup
500 mL (2 cups) roasted broccoli and zucchini 150-200 g (3-4 oz) grilled steak, trimmed of fat 250 mL (1 cup) roasted potato with herbs
250 mL (1 cup) grapes
Non-caloric beverage
125 mL (½ cup) reduced-sugar frozen yogurt
15 mL (1 tbsp) sliced almonds
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† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
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