Eat protein foods throughout the day to help keep your muscles strong. Try these healthy high protein meal options today by adding them to your weekly meal plans!
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Eat protein foods throughout the day to help keep your muscles strong. Try these healthy high protein meal options today by adding them to your weekly meal plans!
125 mL (½ cup) raspberries
35 g (1 slice) 100% whole-wheat bread egg slice tomato
375 mL (1 ¼ cups) latte with 2% milk
1 Glucerna® nutritional drink
250 mL (1 cup) puree of carrot soup
1 (45 g) 100% whole-wheat wrap 90 g (3 oz) grilled chicken breast 250 mL (1 cup) grilled bell peppers
1 apple
Sparkling water
15-20 celery sticks
45 mL (3 tbsp) tzatziki
250 mL (1 cup) tomato soup
500 mL (2 cups) roasted broccoli and zucchini 150-200 g (3-4 oz) grilled steak, trimmed of fat 250 mL (1 cup) roasted potato with herbs
250 mL (1 cup) grapes
Non-caloric beverage
125 mL (½ cup) reduced-sugar frozen yogurt
15 mL (1 tbsp) sliced almonds
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† Diabetes-specific oral nutritional supplement category.
‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.
§ Offers may vary.
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