High Protein Meal Plan

High fibre diet plan for people with diabetes
High fibre diet plan for people with diabetes
High fibre diet plan for people with diabetes

HIGH PROTEIN MEAL PLAN

Eat protein foods throughout the day to help keep your muscles strong. Try these healthy high protein meal options today by adding them to your weekly meal plans!

Breakfast

125 mL (½ cup) raspberries

35 g (1 slice) 100% whole-wheat bread
 egg
 slice tomato

375 mL (1 ¼ cups) latte with 2% milk

Snack

1 Glucerna® nutritional drink

Lunch

250 mL (1 cup) puree of carrot soup

1 (45 g) 100% whole-wheat wrap
90 g (3 oz) grilled chicken breast
250 mL (1 cup) grilled bell peppers

1 apple

Sparkling water

Snack

15-20 celery sticks

45 mL (3 tbsp) tzatziki

Dinner

250 mL (1 cup) tomato soup

500 mL (2 cups) roasted broccoli and zucchini
150-200 g (3-4 oz) grilled steak, trimmed of fat
250 mL (1 cup) roasted potato with herbs

250 mL (1 cup) grapes

Non-caloric beverage

Snack

125 mL (½ cup) reduced-sugar frozen yogurt

15 mL (1 tbsp) sliced almonds

You might also like

JOIN THE GLUCERNA® CLUB!

The Glucerna® Club connects you to reliable, credible information to help you make good food and lifestyle choices. In joining the Glucerna® Club, you will receive coupons, tools, and recipes valued at up to $100.

† Diabetes-specific oral nutritional supplement category.

‡ Compared to a standard nutritional drink, or compared to higher glycemic index carbohydrates.

§ Offers may vary.

Please note that the information provided on this website is intended for Canadian residents and is not meant to replace any advice from your health care professional.

Consult your health care professional if you have questions or concerns about the management of your diabetes.